The Essential Family Guide to Borderline Personality Disorder: New Tools and Techniques to Stop Walking on Eggshells

The Essential Family Guide to Borderline Personality Disorder: New Tools and Techniques to Stop Walking on Eggshells

15.95

By Randi Kreger

This nurturing and important book proves invaluable for those suffering from Borderline Disorder and those affected by its impacts. Free of blame and grounded in the latest research, Kreger presents real tools for families and readers to use as they understand and problem-solve around the complexities of Borderline Disorder. The book focuses on helping you learn specific skills and focus on what  needs to be done to move away from the cycle of emotional swings, how to take good care of yourself, getting to the bottom of what keeps you feeling stuck, communicating so you are heard, setting limits with love, and reinforcing correct behaviors. All of these steps are designed to help you improve relationships, lessen stress and create the basis for real hope and change. This book brings real understanding and optimism to a complex and often misunderstood Disorder.

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