Don’t Let Your Emotions Run Your Life How Dialectical Behavior Therapy Can Put You in Control (New Harbinger Self-Help Workbook)

Don’t Let Your Emotions Run Your Life How Dialectical Behavior Therapy Can Put You in Control (New Harbinger Self-Help Workbook)

19.95

By Scott E. Spradlin

This workbook is for anyone who wants to get control of their emotions and their life. This book uses the techniques of Dialectical Behavior Therapy (DBT) to teach you how to give attention to feelings as they arise, evaluate the issues that may control them, and suggestions for how to overcome those issues to diffuse your sense of overwhelming feeling. You will learn what your emotional triggers are and how to be less judgemental of yourself. You will also come to understand the impact of painful feelings and how to strengthen the effects of positive feelings to help you deal with stress and gain a greater sense of overall calmness. This workbook is a mix of skills and techniques for the highest reactors among us, helping us to gain control of our emotions with amazing results.

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